Tag Archives: Type

Do all humans have a type?

Ever wondered why you are attracted to a certain type? Psychologist and author, Audrey Tang, explains the psychological laws of attraction  My first husband was very similar to me – we went to the same university, we had the same interests (we met at ballroom dancing), we both became teachers – although we have now… Read More »

Diabetes type 2 – four of the BEST exercises and sports to prevent high blood sugar

Diabetes is a common condition that affects almost four million people in the UK. It’s caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough insulin, the body struggles to convert sugar in the blood into useable energy. But, certain exercises could lower your chances… Read More »

The Best Deadlift for Your Body Type

The classic deadlift is one of the best bang-for-buck exercises in the history of the gym, a move that can build real-world strength and burn plenty of calories, while layering muscle onto your back, arms, and thighs and training rock-solid core stability, too. If you’re serious about your fitness, you’ll want to integrate deadlifts into… Read More »