Tag Archives: Plan

New Year Health Plan: Best ways to detox the body after a food and booze-filled Christmas

December is a month filled with socialising, partying and indulging in less-than-healthy food and drinks as we embrace the festive season. Jam-packed calendars can make it hard to watch what we eat, exercise, get enough sleep and look after our bodies as we struggle to fit everything in. While this can make for a lot… Read More »

Paleo diet: Breakfast, lunch and dinner meal plan for popular weight loss diet – Express

Paleo diet devotees aim to eat as naturally as possible, with the aim being to follow a meal plan as close to the one eaten by man’s ancestors as possible. This loosely translates to a low carb diet high in animal protein, although some prefer a high card diet with plenty of plant based foods.… Read More »