Tag Archives: just

Medical News Today: Just 8 weeks of yoga benefit rheumatoid arthritis

New research, published in the journal Restorative Neurology and Neuroscience, finds that an 8-week regimen of intensive yoga eases both the physical symptoms of rheumatoid arthritis and the psychological distress that usually accompanies the condition. Yoga may help those living with rheumatoid arthritis to achieve remission. Dr. Rima Dada, Ph.D., who is a professor in… Read More »

Medical News Today: Chronic pain relief: Mindfulness may be just as good as CBT

New research appearing in the BMJ journal Evidence-Based Mental Health suggests that mindfulness could be a promising alternative to cognitive behavioral therapy for relieving some of the psychological and physical symptoms of chronic pain. Mindfulness may be a useful alternative to CBT for easing chronic pain, new research shows. According to the most recent survey… Read More »