Tag Archives: Guide

How to relieve stress without drugs – the expert’s guide

Want to know how to relieve stress without resorting to the Valium factor? For Stress Awareness Month, Olivia Hartland-Robbins quizzes Healthista’s Nutritional Director Rick Hay on the stress-relievers proven by science  One in ten female employees in the UK are finding their stress ‘unmanageable’, with heavy workloads and financial worries being their top concerns. Pressures at work and at… Read More »