Tag Archives: Exercise

Exercise Changes DNA Instantly (STUDY)

It might seem the DNA an individual inherited is something that they can’t do anything whatsoever about. Scientists have however discovered that exercise changes DNA instantly when healthy but inactive individuals exercised for a just a few minutes. Maybe even more enticing, the research indicates that the caffeine in a cup of morning coffee could… Read More »

The Exercise Hormone Irisin May Help Protect Against Alzheimer’s

According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »